How to Get Rid of a Double Chin with Exercise

Double chins are ugly and sometimes it can be hard to get rid of them. Different things work for different people. One major cause of the condition is being obese. Overweight people have more problems with double chins than anyone else. It’s about 4 times more likely to occur on overweight people. One simple solution is exercise. Let’s discuss How to Get Rid of a Double Chin with Exercise.

The first thing you need to do is to get on a healthy diet. It’s time to lose those excessive pounds on your body, this will also help your double chin problem. Start eating more vegetables and cutting down on your calories. Take up jogging or walking and drink plenty of water. Substitute water for other types of liquids. A lot of those energy drinks are full of sugar and won’t help you lose any weight.

Learn how to use lower jaw exercises to tone up the double chin area. A few simple exercises done daily can turn that flab into a nice tone area under your chin. Here is an example of just a few:

I know just about everyone likes chewing gum. Yes, you can work your lower jaw just by chewing gum. It’s a very good exercise you can use to reduce your double chin. Be sure to only chew sugarless gum. No need to get tooth decay or add extra sugar to your diet.

Another tip is take your hand and place it under your chin. This is done with the palm turned downwards and your knuckles pointed straight up. Now open your jaw and push on it with your hand to give resistance. You can do 25 reps in each set and do 10 sets per day. Try not to do over 5 sets at a time but do more than 2 sets each time. This will tone up your chin and make your double chin disappear in time.