Health Counseling Plans

Balanced Health and Vitality 90 Day Intensive Program provides the greatest level of support for you in achieving your personal health, and life goals; whether you are healing from an illness, want to lose weight, want to rev up your health, or are working on changing something really important in your life, such as joy, career or relationship.

The Cultivating Focus Program facilitates the cultivation of personal improvement in all aspects of one’s life, for people who are inspired to reach for and attain abundant quality, vitality, health, creativity, and success in their lives.

The process supports people in cultivating the focus needed to achieve higher levels of health, vitality, productivity, peace, abundance and life fulfillment. Its power can move a person from despair to clarity, from exhaustion to vitality, from metaphorically paralyzed to mobilized and effective, or from sickness to health. It helps people to catalyze and actualize positive, meaningful results in their lives.

My approach is a holistic and comprehensive coaching method for blasting down creative and emotional blocks, stress mastery, holistic health and nutrition, and personal effectiveness that engages each person on all levels — physically, emotionally, mentally and spiritually.

Lasting change takes time, and I will support you fully during our time together to guide and educate you about how to achieve optimal and sustainable health, vitality and habits that breed success. Your state of well-being will be transformed and restored to your true and natural state over time by taking small, but very specific steps, on your personal roadmap to health, joy and success.  You will cultivate intense focus on the areas of your life where it is most needed.

Your body and mind are unique and your nutritional and lifestyle needs are quite specific to you alone.  Careful consideration to your health history, stress factors, relationships, exercise, lifestyle and career choices, your greatest goals and fears will be explored to help identify what is the best, most sustainable, roadmap to success for you.  I will be your own personal advocate. Through one-on-one counseling sessions, you’ll receive guidance, support and knowledge on how to be healthy and actually achieve and maintain long-term changes that support you through future challenges and roadblocks that will inevitably pop up.

When you commit yourself to doing the work and following the energy that leads to positive changes, your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

 As a client of my 90 Day Intensive Program – Cultivating Focus, you will…

  • Set and accomplish goals in a way that is empowering and exciting
  • Work to achieve and maintain your ideal weight
  • Improve your mental acuity
  • Understand and reduce your cravings
  • Increase your energy levels
  • Feel great in your body
  • Learn new techniques to blast down the blocks that pop up to impede your progress in life
  • Learn about new foods and how you can easily and incorporate them into your daily life
  • Improve your personal relationships
  • Discover the confidence to create the life you want
  • Improve your quality of sleep
  • Stabilize your blood sugar levels
  • Achieve a better overall mood and vitality
  • Reduce chronic pain and silent inflammation

With 12 weekly one-on-one sessions, of 50 minutes each, you will be supported and guided to focus intently on transforming your health and state of mind be what you want and need for springboarding other desired changes and goal achievement in your big picture. The 90 Day Intensive Program – Cultivating Focus is the perfect program for highly motivated individuals who want or feel a need to achieve transformation at a faster pace than the longer term Restorative Program. Also included is an additional 45 days of email support, beyond the end of the program, to help you stay the course and to answer any questions that pop up after we complete our series of one-on-one sessions.

I will guide you to discover the food and lifestyle choices that best support you in creating a healthier and happier life. I will also help you to make changes that will enable you to reach your current and future health and life goals.  What is the missing piece in your life?  What is stopping you from achieving your desired outcome?  We will work together to pinpoint what that is for you and employ meaningful methods, techniques and modalities to support you in making changes you are ready for.  You can create the life that you want.